If You Need Me, No You Don’t
A Tiny Pocket of Time That’s Off-Limits to Everyone But You
You’re barely holding it together. Work, kids, holidays, schedules, emotions, and 147 invisible jobs the world never credits you for (honestly? bold of anyone to assume you’re fine). The fact that you’re still upright is impressive.
So here’s a minute that asks nothing of you—not even eye contact.
60 seconds.
No tasks.
No questions.
No “hey, can you just—?”
Just a quick, doable reset for someone who cannot, in fact, keep it together today.
This Is Not One More Thing To Do
Finally, something that takes care of you for once.
This sampler is for the overextended adult who’s not technically melting down… but could, if someone says their name one more time. (In other words: you.)
If your brain is loud, your bandwidth is low, and your patience has left the chat, you’ll walk away with:
✨ A quick read on your overwhelm pattern
✨ A micro-reset built for your exact level of “I can’t”
✨ A moment of genuine quiet
✨ A feeling of “oh wow, that actually helped”
It’s simple.
It’s fast.
It’s you getting a full sixty seconds back from the world.
If that sounds like oxygen?
You’re in the right place.
Why a Minute Works (Even When Nothing Else Does)
When you’re stretched thin, “self-care” asks too much. A minute doesn’t.
One minute is simple.
Doable.
Repeatable.
And honestly? It’s usually enough to dial things down a notch.
This sampler gives you the kind of pause that fits into a life that never stops needing you.
It’s tiny on purpose.
That’s why it works.
