Slow Down. Tune In. Find Your Groove Again.
Hustle doesn’t have your best interests at heart. But slowing down? That’s your comeback story.
This isn’t your typical self-care planner or slow-living workbook.
It’s part lifestyle guide, part mindset reboot, and a whole lot of retro soul—designed to help you chill out, rebuild your energy, and create a life that finally slows down.
Why This Hits Different
There are a lot of “workbooks” out there. This one has soul.
No life-coaching fluff, no 30-day grind challenges—just fun, thoughtful pages that meet you where you are.
Built for real days (the ones with half-drunk coffee and way too many tabs open).
Written with humor, heart, and zero buzzwords.
Designed to make slowing down feel good, not guilty.
What’s Inside?
✨ More than 70 pages of reflections, prompts, and practical tools that make slowing down feel easy—not like another thing on your to-do list.
Flippety-flip the pages and you’ll find…
💜 Liner Notes – A mini how-to guide with tips for getting the most out of your Vibebook (no rules, just vibes).
🩵 Behind the Music – Science-backed research and guidance so you know this isn’t just a load of B.S. (We’ve brought the receipts.)
🪩 Find Your Groove - The ultimate quiz to help you decide where to start. No overwhelm, just good vibes.
🎶 Four “Tracks” - Chapters you can explore, remix, and revisit, depending on where you want to focus: Time, Energy, Self-Worth, and Boundaries:
🌿 Track 1: If You Could Turn Back Time – For when it feels like there aren’t enough hours in the day.
⚡ Track 2: Walking on Sunshine – Notice what drains your energy and how to refill your tank.
💛 Track 3: Don’t You (Forget About You) – Unlearn the myth that your worth = your productivity.
🛡️ Track 4: You’re Not Gonna Take It – Find your groove again through intentional rest and slower rhythms.
🎵 The Final Track - Closing thoughts and reflections on how far you’ve come (and where you want to go next)
💿 The B-Side - Additional resources and reads to take your experience to the next level.
💌 Slow Your Roll: The Sticker Singles - digital stickers with memorable mantras to glam up your notepad, phone, or anywhere you wanna stick ‘em: so you remember how you wanna roll.
Plus, every section includes reflection prompts, affirmations, and cozy notes pages to capture your aha! moments.
It’s all printable, digital, and hyperlinked with easy tabs for navigation. You know, so you can use it however it fits your vibe.
We’re Speaking Your Language If You’re…
Over the grind culture that never shuts up about “doing more.”
Craving a little structure for your slow-down era.
Ready to protect your peace (and maybe your weekends).
Tired of burnout disguised as motivation.
The kind of person who loves a good workbook but refuses to call it “self-help.”
This one’s for you, babe.
Inside, you’ll find a creative, cozy, and surprisingly practical way to rediscover balance—without ditching your ambition or your sense of humor.
Why You’re Gonna Love This (If We Do Say So Ourselves)
Combines the reflection depth of a self-care journal with the personality of your favorite retro mag (RIP YM, IYKYK).
Helps you simplify your schedule, manage your energy, and protect your mental health—without guilt.
Designed with warmth, wit, and a touch of nostalgia (because burnout is so last decade).
Whether you’re new to slow living or just need a reset button, Slow Your Roll will help you build a rhythm that’s real, sustainable, and totally you.
The Need-to-Know Before You Go-Go
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💿 Slow Your Roll Vibebook
For the hustlers-turned-homebodies, the overachievers-in-recovery, and anyone who’s tired of chasing productivity like it’s a prize. This one’s your no-B.S. guide to reclaiming your time, finding your groove, and remembering that peace counts as progress.🔥 Bye-Bye Burnout Vibebook
Coming soon! Perfect for when your spark’s fading faster than your coffee and you’re ready to recharge your energy (without a single “rise and grind” in sight).💋 It’s Nice to Meet Me Vibebook
Coming soon! Your cozy companion for rediscovering who you are beneath all the roles, responsibilities, and “shoulds.”💭 Can’t Decide?
Think of them as a mixtape series: Slow Your Roll starts the calm, Bye-Bye Burnout keeps the rhythm alive, and It’s Nice to Meet Me brings you back to center. Collect ’em all for the full “Back to Me” experience. -
1️⃣ Snag Your Vibebook – Add it to your cart and get instant access to your digital download.
2️⃣ Download & Dive In – Open it on your favorite device or print the pages old-school style.
3️⃣ Find Your Flow – Move through the Tracks at your own pace—no deadlines, no guilt, just groove.
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⚡ Digital product only – Nothing will be shipped. Instant access, instant vibes.
🚫 For personal use only – Sharing, reselling, or redistributing this vibebook isn’t cool, dude. If someone else wants a copy, they’ll need to purchase their own.
❌ No reselling or reposting – This vibebook is copyright protected and may not be shared, copied, resold, or distributed in any form. That’s just not the vibe, ya feel?