Slow down without losing your edge.
This isn’t another “light a candle and manifest it” workbook.
It’s a grounded, clever reframe for the way you move through your days.
Inside, you’ll explore your time, your energy, your boundaries, your worth—and all the sneaky little places hustle culture still tries to creep in. No shame, no pressure, no 30-day transformations. Just thoughtful pages that help you notice what’s actually working… and what isn’t.
Think of it like your favorite retro mag, but with better advice and fewer quizzes about which boy-band member you’re destined to marry.
A slow-living vibe shift you can actually stick with.
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Your permission slip to slow the hell down—written with warmth, wit, and absolutely zero corporate “optimize your morning routine” nonsense.
Inside, you’ll find:
70+ cozy, colorful pages packed with reflections, prompts, and practical slow-down tools
A mini how-to (“Liner Notes”) that sets the vibe without bossing you around
Behind the Music—research-backed insights minus the buzzwords
A “Find Your Groove” quiz to help you start where you actually are
Four remixable tracks (Time, Energy, Self-Worth, Boundaries) you can explore in any order
A Final Track to wrap your journey with clarity
A B-Side full of extra resources
Digital stickers (the Sticker Singles) to glam up your notes and screens
Hyperlinked tabs + printable pages so you can go analog, digital, or a little bit feral
It’s a slow-living workbook… but make it fun, functional, and full of personality.
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1️⃣ Download Your Vibebook
Instant access. Maximum exhale.2️⃣ Pick Your Playground
Read it like a magazine, print your favorite pages, or pop it into GoodNotes/Notability.
There’s no linear flow—just follow what feels good.3️⃣ Start Where It Hurts (or Helps)
Jump into whatever track calls your name—Time, Energy, Self-Worth, or Boundaries.
Each one meets you exactly where you’re at.4️⃣ Let It Unfurl
Work through the reflections, take the quizzes, scribble the insights, and watch your days start feeling a little more like you again. -
Format: Digital + printable PDF
Length: More than 70 lovingly designed pages
Navigation: Fully hyperlinked, easy to bounce around
Compatibility: GoodNotes, Notability, and any standard PDF app
Printing: Sized for home printers; looks extra cute on thicker paper
Extras: Digital stickers (!!) to add joy to your screens + notes
Vibe: Cozy, practical, witty, warm, a little rebellious
Delivery: Instant download (faster than your coffee gets cold)
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Is this therapy?
Nope. It’s vibes + structure, not a treatment plan.Do I have to fill it out in order?
Absolutely not. Pick a track, jump around, remix the experience.Is it “self-help”?
If it is, it’s wearing sunglasses, holding a cassette tape, and refusing the label.Will this guilt-trip me into slowing down more?
Absolutely not. It’s built to be spacious, not shame-y.How long does it take?
Anywhere from a weekend to a month. Go slow. That’s literally the point.Can I reuse it?
Yep. Your seasons shift—your slow-roll practice can too.
Inside the pages that gently talk you out of your own frenzy.