For when “I’m fine” is technically true… and deeply misleading.
This Vibebook gives you somewhere to dump the low-grade burnout you’ve been carrying around like it’s normal. Inside, you’ll name what’s been draining you, track what keeps repeating, and quietly confirm that no—you didn’t suddenly lose your resilience overnight.
It’s not dramatic. It’s just honest. (And a little funny, because otherwise what are we even doing.)
Use it when you don’t want motivation, encouragement, or a five-step anything—just a clearer read on why your tolerance has vanished and your brain feels like it’s buffering.
It’s small, fast, and surprisingly affirming for something you can finish in one sitting.
A Vibebook for when you’re done pretending this is “just a phase.”
-
A small-but-mighty Vibebook for when your patience is thin and your tolerance for bullshit is 100% gone.
Inside, you’ll find:
A burnout inventory that actually reflects real life (no diagnosing, no judging, just noticing)
Clear categories for what’s been draining you. Brain stuff. Energy stuff. Emotional stuff. Work/life stuff. (So you can stop treating it like one big, unsolvable blob.)
A simple metaphor check-in for burnout. A quick, slightly irreverent way to gauge how “overdone” you are—no diagnosis, no labels, just an “oh wow, that’s accurate” moment that makes the rest of the pages click.
Low-effort ways to take the edge off. Optional, realistic ideas for easing pressure without committing to a lifestyle overhaul or a 30-day challenge.
A burnout log for parking repeat thoughts. A place to jot down patterns, moments, or “huh, that again” experiences so your brain doesn’t have to keep holding onto them like they’re urgent.
Printable + digital pages you can use however you want. Highlight. Scribble. Check boxes. Write one word and close it. Come back later. This is not a performance.
-
1️⃣ Snag Your Vibebook – Add it to your cart and get instant access to your digital download.
2️⃣ Flip Through It Like a Human – Read a page. Check a box. Laugh. Feel mildly called out. Close it if you want.
3️⃣ Notice Now, Decide Later – This Vibebook is about collecting information—not making moves. (You can always do that later.)
-
Format: Printable + digital PDF
Length: 18 thoughtfully-designed pages
Compatibility: GoodNotes, Notability, PDF apps, printers, and notebooks
Printing: Sized for standard home printers & looks rad on quality paper
Delivery: Instant digital download (because making you wait would be totally rude)
-
Is this therapy?
Nope. Reflective and supportive? Yes. Medical advice? Absolutely not.
Do I have to do this in order?
No. This is not school. Skip around. Cherry-pick. Vibe-based navigation encouraged.
Is this just another self-help thing?
No. It’s more like self-awareness—minus the toxic positivity.
How long does it take?
Five minutes. Fifty minutes. Or one page now and the rest later. There is no finish line.
Can I reuse it?
Yes. Burnout loves a rerun. This is something you can come back to whenever things start feeling crunchy again.
A peek inside the pages that make it clear you’re not imagining it.