Cover of a guidebook titled 'Slow Your Roll' featuring a person in roller skates resting on a bench at the beach, with a railing and ocean in the background.

Slow Your Roll Vibebook

Your Anti-Hustle Mixtape for Real Life.

Part workbook, part wake-up call, and 100% good vibes.

Hustle culture had its moment—now it’s your turn to take it slow, take it easy, and take your power back.

  • 77 pages of reflections, prompts, practical tools, and straightforward advice so you can slow down and finally protect your peace.

  • PDF format – Print it or go digital in GoodNotes, Notability, or your fave app.

  • Linked tabs for seamless navigation.

$29 - Instant Digital Download

Slow Down. Tune In. Find Your Groove Again.

Hustle doesn’t have your best interests at heart. But slowing down? That’s your comeback story.

The Slow Your Roll Vibebook is your no-B.S. guide to ditch the “always-on” mindset, take back your time, and actually enjoy your own life again.

This isn’t your typical self-care planner or slow-living workbook.
It’s part lifestyle guide, part mindset reboot, and a whole lot of retro soul—designed to help you chill out, rebuild your energy, and create a life that finally slows down.

Why This Hits Different

There are a lot of “workbooks” out there. This one has soul.

No life-coaching fluff, no 30-day grind challenges—just fun, thoughtful pages that meet you where you are.

  • Built for real days (the ones with half-drunk coffee and way too many tabs open).

  • Written with humor, heart, and zero buzzwords.

  • Designed to make slowing down feel good, not guilty.

A collection of printed guides and a tablet displaying a music playlist called 'The Set List.' The guides include titles such as 'Slow Your Roll,' 'Sound Bites,' and 'The Find Your Groove Quiz,' with colorful headers and graphics. The background features a person relaxing on a bench near the beach with the ocean visible in the distance.

What’s Inside?

✨ More than 70 pages of reflections, prompts, and practical tools that make slowing down feel easy—not like another thing on your to-do list.

Flippety-flip the pages and you’ll find…

💜 Liner Notes – A mini how-to guide with tips for getting the most out of your Vibebook (no rules, just vibes).

🩵 Behind the Music – Science-backed research and guidance so you know this isn’t just a load of B.S. (We’ve brought the receipts.)

🪩 Find Your Groove - The ultimate quiz to help you decide where to start. No overwhelm, just good vibes.

🎶 Four “Tracks” - Chapters you can explore, remix, and revisit, depending on where you want to focus: Time, Energy, Self-Worth, and Boundaries:

  • 🌿 Track 1: If You Could Turn Back Time – For when it feels like there aren’t enough hours in the day.

  • ⚡ Track 2: Walking on Sunshine – Notice what drains your energy and how to refill your tank.

  • 💛 Track 3: Don’t You (Forget About You) – Unlearn the myth that your worth = your productivity.

  • 🛡️ Track 4: You’re Not Gonna Take It – Find your groove again through intentional rest and slower rhythms.

🎵 The Final Track - Closing thoughts and reflections on how far you’ve come (and where you want to go next)

💿 The B-Side - Additional resources and reads to take your experience to the next level.

💌 Slow Your Roll: The Sticker Singles - digital stickers with memorable mantras to glam up your notepad, phone, or anywhere you wanna stick ‘em: so you remember how you wanna roll.

Plus, every section includes reflection prompts, affirmations, and cozy notes pages to capture your aha! moments.

It’s all printable, digital, and hyperlinked with easy tabs for navigation. You know, so you can use it however it fits your vibe.

  • Cover of a guidebook titled "Slow Your Roll" featuring a person lying on a bench at the beach with roller skates on, and three pages of the guidebook overlapping, showing quiz and playlist sections.

    This Isn't Just a Guide—It's an Anti-Hustle Anthem.

    ✨ 77 pages of slowin’ down gold (with a side of ‘80s glam)
    ✨ Designed for your cozy era—no deadlines, no guilt, no grind. Just solid results so you can finally slow tf down

    👉🏼 Click through to peep all the deets

  • A tablet displaying a music playlist titled 'The Set List' with various track instructions and notes, held in a person's left hand. The screen shows tabs on the side such as 'The Set List,' 'Track 3: Self-Worth,' 'Track 4: Boundaries,' and others.

    Everything You Need, Just How You Like It.

    Never lose your place. This baby’s tabbed like a Trapper Keeper to make sure you always know where you’re goin’.

  • Three pages of a colorful brochure or booklet with sections titled 'Hey There, Superstar,' 'Behind the Music,' and 'Sound Bites,' featuring creative design elements, illustrations, and a table of contents related to hustle culture and music.

    Proof That Slowing Down Doesn't Mean Boring

    Reminders, reflections, and prompts to keep you on track—without snoozin’ through another vanilla workbook.

  • A guidebook titled "Slow Your Roll" featuring a photograph of legs wearing teal roller skates on a bench at a beach, with additional pages showing text about relaxation and music tracks on a purple background.

    Not Just a Workbook... It's a Whole Mood

    Each chapter (“Track”) walks you through one slow-down shift at a time. No overwhelm here, dude.

  • Person holding a smartphone outdoors, viewing a music playlist titled 'Track 1' with instructions to press play and set the vibe.

    Take Things Down a Notch

    Rework your overtired wiring with prompts and content that meet you exactly where you are.

  • Person holding a cup of coffee while using a laptop on a wooden table, displaying a quiz titled "Find Your Groove" with a cassette tape graphic.

    Digital + Printable. You Do You.

    Pen & paper, laptop, or tablet—your call.
    Print it out or use the hyperlinked version in GoodNotes, Notability, or your fave PDF app.

We’re Speaking Your Language If You’re…

  • Over the grind culture that never shuts up about “doing more.”

  • Craving a little structure for your slow-down era.

  • Ready to protect your peace (and maybe your weekends).

  • Tired of burnout disguised as motivation.

  • The kind of person who loves a good workbook but refuses to call it “self-help.”

This one’s for you, babe.

Inside, you’ll find a creative, cozy, and surprisingly practical way to rediscover balance—without ditching your ambition or your sense of humor.

Why You’re Gonna Love This (If We Do Say So Ourselves)

  • Combines the reflection depth of a self-care journal with the personality of your favorite retro mag (RIP YM, IYKYK).

  • Helps you simplify your schedule, manage your energy, and protect your mental health—without guilt.

  • Designed with warmth, wit, and a touch of nostalgia (because burnout is so last decade).

Whether you’re new to slow living or just need a reset button, Slow Your Roll will help you build a rhythm that’s real, sustainable, and totally you.

The Need-to-Know Before You Go-Go

  • 💿 Slow Your Roll Vibebook
    For the hustlers-turned-homebodies, the overachievers-in-recovery, and anyone who’s tired of chasing productivity like it’s a prize. This one’s your no-B.S. guide to reclaiming your time, finding your groove, and remembering that peace counts as progress.

    🔥 Bye-Bye Burnout Vibebook
    Coming soon! Perfect for when your spark’s fading faster than your coffee and you’re ready to recharge your energy (without a single “rise and grind” in sight).

    💋 It’s Nice to Meet Me Vibebook
    Coming soon! Your cozy companion for rediscovering who you are beneath all the roles, responsibilities, and “shoulds.”

    💭 Can’t Decide?
    Think of them as a mixtape series: Slow Your Roll starts the calm, Bye-Bye Burnout keeps the rhythm alive, and It’s Nice to Meet Me brings you back to center. Collect ’em all for the full “Back to Me” experience.

  • 1️⃣ Snag Your Vibebook – Add it to your cart and get instant access to your digital download.

    2️⃣ Download & Dive In – Open it on your favorite device or print the pages old-school style.

    3️⃣ Find Your Flow – Move through the Tracks at your own pace—no deadlines, no guilt, just groove.

  • ⚡ Digital product only – Nothing will be shipped. Instant access, instant vibes.

    🚫 For personal use only – Sharing, reselling, or redistributing this toolkit isn’t groovy, baby. If someone else wants a copy, they’ll need to purchase their own.

    ❌ No reselling or reposting – This toolkit is copyright protected and may not be shared, copied, resold, or distributed in any form. That’s just not the vibe, ya dig?